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Sistar Soyu Diet

SISTAR’s Soyu  has  stunned people when  opening up about her extreme diet which she totally disapproves
Sistar’S Soyu Has Stunned People When Opening Up About Her Extreme Diet Which She Totally Disapproves

SISTAR’s Soyu has stunned people when opening up about her extreme diet which she totally disapproves

News via soompi.com

On the June 24 episode of OnStyles Get It Beauty 2015, SISTARs Soyu, who is one of the MCs of the show, will be discussing her diet history.

Soyu, in particular, discusses how she once lost eight kg (17.6 lb) in month. She describes how she exercised like crazy and didnt eat like crazy. She would start exercising as soon as she got up, from hot yoa, weight training, and aerobic exercise to dance practice and running. For her meals, she would only eat a cup of milk and four quail eggs, minus the yolk.

Soyu warns against this type of diet and exercise regime, saying, After doing this type of extreme dieting and exercise that make you so weak you cant even support yourself, I learned that it only ruins your body.

SISTAR’s Soyu explains why she went on a diet
Sistar’S Soyu Explains Why She Went On A Diet

SISTAR’s Soyu explains why she went on a diet

News via omg.vn

Soyu shared, “The reason why I try to lose weight is to not only to maintain [my health and figure], but to be honest, it’s also because my face is chubby… People would say that my face looks like a pig and that I look like an ahjumma. That is why I put a lot of bronzer on my face.”

SISTAR's Soyu Talks About Her One Meal Per Day Diet
Sistar's Soyu Talks About Her One Meal Per Day Diet

SISTAR's Soyu Talks About Her One Meal Per Day Diet

News via soompi.com

SISTARs Soyu, who recently received a lot of attention for her slim and toned abs, discussed her diet plan at the groups album showcase on June 11.

Soyu revealed, While preparing for the album, I went on a diet and planned to make abs so I regulated my meals and exercised diligently. She added, There are places where females should lose weight and shouldnt lose weight so I did weight and muscle strengthening training.

She also revealed, I took out salt and decreased carbs from my diet. I ate one meal per day and when I was really hungry, I ate eggs and sweet potato.

Sistar’s Soyu interview with Star Clolumn: “My diet was really hard during my trainee years”
Sistar’S Soyu Interview With Star Clolumn: “My Diet Was Really Hard During My Trainee Years”

Sistar’s Soyu interview with Star Clolumn: “My diet was really hard during my trainee years”

News via me.omg.vn

Another tip is to take a picture before you start your diet and to take pictures during the process. It helps you feel better when you see the small changes in your body. Also, write a diet journal. I would write what I ate, my workout that day and how I feel in the diet journal. It’s important to record how your body is doing as well. That way, you’re able to catch whether you’re experiencing dizziness and early symptoms of unhealthy habits. If so, you can stop the diet for a bit and rest. Leaving a detailed record of your diet will help you to start the process again when you recover!

Also! You can’t leave out exercising when talking about diet. I tend to work out the whole body and circuit training best works for me because it raises my heartbeat and also has a cardio effect. It’s important that you workout regularly. I would work on my buns and thighs before going up to perform on stage. I would place my hands flat on the wall and raise my leg backwards for the buns and would sit on an invisible chair against the wall to tighten my legs. After a light workout, my body line comes out well on stage.

Lastly, the hardest thing during a diet! It’s hunger pains. ㅠㅠ I drink a lot of water to ease my hunger and also prepare a special boxed meal to help pace my hunger. Fruits and vegetables with a lot of water (like cucumbers) and chicken breasts satiates hunger. Critical meal for the first week of dieting is protein and vitamins! The following week would be to slowly up the protein and carb intake. There’s also a sad outcome from dieting. It feels like I become an outsider. I meet up with people less and sometimes with the members as well to diligently eat healthy meals. It’s because if I’m with them, I can’t fight my temptations.. Aigoo ㅠㅠ Fans are sometimes worried when I’m a little distanced, but people don’t misunderstand. ^^

Girls’ Generation’s Hyoyeon to Be Special MC on “Get It Beauty,” SISTAR’s Soyu Leaves Show

News via soompi.com

Girls’ Generation’s Hyoyeon to Be Special MC on “Get It Beauty,” SISTAR’s Soyu Leaves Display ilmare42 January 14, 2016 0 Girls’ Generation member Hyoyeon has been selected equallya distinct MC on OnStyle’s “Get It Good looks 2016”!

A source from OnStyle explained on January 15 to MyDaily, “We began recording the primary episode of ‘Get It Cosmetic 2016’ today. Just as with closing year, actress Honey Lee, television personality Kim Jung Min, and style editor Hwang Min Young are hosting, and Hyoyeon was onceintegrated as a special MC.”

Hyoyeon up to now hosted her own beauty show on OnStyle entitled Hyoyeons 1,000,000 Likes, and has also published a tastee book entitled Hyo Style, so she turns out like the very bestselectionto beginthe hot season of Get It Beauty!

SISTAR’s Bora to Fill In For Soyu and percentage Attractiveness tips about “Get It Beauty”
Sistar’S Bora To Fill In For Soyu And Percentage Attractiveness Tips About “Get It Beauty”

SISTAR’s Bora to Fill In For Soyu and percentage Attractiveness tips about “Get It Beauty”

News via soompi.com

SISTAR‘s Bora will seem as a distinct MC in this week’s “Get It Beauty” and share her beauty know-how with the viewers.

During a contemporary filming, she joined Honey Lee and Kim Jung Min in internet hosting the display to fill in for her groupmate Soyu, who used to be not able to make it that day because of scheduling conflicts.

Staying true to her bright and bubbly self, Bora raised the temper on set with an full of life dance performance of “Shake It” and via acting out entertaining imaginary situations all around the episode. she can also guest on the “Talking Mirror” portion of the prove to share her beauty expertise and the secrets to her narrow yet sturdy figure.

SISTAR’s Soyu Clarifies and Apologizes for Unenergetic “Loving U” Performance

News via soompi.com

SISTAR‘s Soyu apologized for her unenthusiastic performance on stage.

On the show, Soyu accomplished without much energy, unlike her bandmates. She even grimaced all the style through portions of the song, making her lovers worry. Some online communities even criticized her attitude.

In regards to this, Soyu’s agency, Starship Entertainment, acknowledged to Megastar News, “Recently, Soyu had back pain overlapped with the flu, and she hasn’t been ready to get physiotherapy.” They explained, “Soyu didn’t even whinge about her pain, yet it kind of feels she wasn’t feeling her best.”

SISTAR’s Soyu and 10cm’s Kwon Jung Yeol Bring You curative in “Lean On Me” MV

News via soompi.com

SISTAR’s Soyu and 10cm’s Kwon Jung Yeol released their duet “Lean On Me” on September 22. With a poetic melody and considerate lyrics, “Lean On Me” used to be written to inspire people who are suffering among us. The song is ready leaning on one another, offering hope and support.

Soyu’s firm representative comments, “Both the melody and lyrics are very comforting and warm. It’s very healing. The song is for a lot of singles in Korea, many of the ones whom gave up at the concept of dating, marriage, and childbirth because of skyrocketing inflation and the tricky economy. It’s a song of hope and encouragement.”

Actor Lee Chul Woo and Soyu celebrity in the song video. Try it out and understand the emotional transformation which takes position when two grow to be one.

SISTAR's Soyu startles enthusiasts when she nearly slips and falls all through performance

News via allkpop.com

The singer slips precariously at the stage in the center of the performance, almost falling. From the appearance of it, if Soyu had in reality fallen, she would have either fallen tough on her in the back of or fallen headfirst over the stage, which could have led to serious injuries. Thankfully, Soyu controlled to regain her balance, steadying herself back into an upright role with the assistance of Bora and Hyorin who were closest to her. 

Soyu, shaken from the surprise she received, walks gingerly off the stage at the direction of a involved Hyorin. However, as she is walking off, Soyu slips yet again. now not too long after, Soyu walks back on stage to ironically sing her lines, "I stay shaking, shaking."

SISTAR's Bora and Soyu give their truthful mind on dieting
Sistar's Bora And Soyu Give Their Truthful Mind On Dieting

SISTAR's Bora and Soyu give their truthful mind on dieting

News via allkpop.com

They were just playing their food and dining smartly in spite of the truth they had a photoshoot correct after filming for the show. The members of "The Human Condition" asked, "Is it ok to devour like this now?"

Bora and Soyu spoke back that it used to be all right because they weren"t on the skinny facet for woman workforce members anyway. They also shared that there are times they nutrition and times that they don"t.

Bora shared, "When i glance at my frame and think that I must diet, I do, and when I don"t, I eat," and Soyu added, "When I do diet, I actually center of attention on it."