Lee Kuk Ju and Jo Se Ho got slimmer in a matter of minutes through a “wine-opener” workout on “Star King“!
Before the workout, Lee Kuk Ju”s waistline was measured to be 111 cm and Jo Se Ho”s waistline was measured to be 100 cm. The instructor demonstrated a plié (bending of the knees) as if you were the cork of a wine bottle being opened, giving strength to your inner thighs with proper breathing. He also put a plastic bottle in between their legs and asked them to crush it with their thighs while dong the workout. He recommended that you should do a 3-set plié 8 times a day to see results. . ... Read more