Exercise

Song Jae Rim Shows Off His Bulging Muscle and Six Pack Abs With Exercise Routine

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Song Jae Rim Shows Off His Bulging Muscle and Six Pack Abs With Exercise Routine

On the December 6 broadcast of “Human Documentary,” actor Song Jae Rim showed off his well-built body that he has worked hard to maintain over the past 10 years.

During the broadcast, the actor shared that because he debuted as a model, staying fit has long been a part of his lifestyle. He revealed that it has been 10 years since he started working out regularly.. ... Read more

KARA’s Goo Hara Reveals Secret Exercise Regimen That Formed Her Killer Abs

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KARA’s Goo Hara Reveals Secret Exercise Regimen That Formed Her Killer Abs

KARA’s Goo Hara, whose waistline was reported to measure 22 inches a few years ago, has now surprised people by showing her abs–on her tiny waist!

While she previously revealed on television the secret to her thin waistline, the singer has now revealed the surprising secret to her “ab-graded” ant-like figure. . ... Read more

Soyu reveals she changed how she thinks about exercise and dieting

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Soyu reveals she changed how she thinks about exercise and dieting

SISTAR“s Soyu talked about maintaining her figure!
She was a guest on the 8th”s episode of “Quiz to Change the World“, and she revealed, “I diet by water-skiing on the Han River.” She explained, “Before, I was obsessed by the thought that I had to exercise. But lately, I decided to enjoy it, and now I”m really having fun. I work out a lot, and I do a lot of water skiing, too.” . ... Read more

Nicole says she gets stressed out when she doesn"t exercise

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Nicole says she gets stressed out when she doesn
Nicole revealed that she gets stressed out when she doesn”t exercise, which is a good thing for the fans who love her trademark “11” abs.On the December 2nd broadcast of SBS Power FM“s “Choi Hwa Jung”s Power Time“, Nicole and Buzz appeared as guests. ... Read more

The old couple have stunned people with the amazing transformation into the “Buff Couple" thanks to the couple exercise

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The old  couple have stunned people with the amazing  transformation into the  “Buff Couple

The story of an elderly couple who has transformed their health and marital relationship through exercise is gaining a lot of attention after airing on SBS’s “Capture the Moment – How is that Possible.” . ... Read more

Stephanie’s “Prisoner” Is An Exercise In Uncomfortability

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Stephanie’s “Prisoner” Is An Exercise In Uncomfortability

Stephanie’s “Prisoner” Is An Exercise In Uncomfortability Written by Lo On August 19, 2015

One of the biggest tragedies of 2nd generation K-pop is the short career of CSJH The Grace, who lasted only five years before breaking up in 2010. A close second, though, is that despite the immense vocal talents of all four members, none have embarked on a genuine solo career. Luckily, that is being remedied by Stephanie‘s release of her solo track “Prisoner”. . ... Read more