Song Jae Rim Shows Off His Bulging Muscle and Six Pack Abs With Exercise Routine

Song Jae Rim Shows Off His Bulging Muscle and Six Pack Abs With Exercise Routine

Song Jae Rim Shows How He Maintains His Well-Built Body in “Human Documentary”

On the December 6 broadcast of “Human Documentary,” actor Song Jae Rim showed off his well-built body that he has worked hard to maintain over the past 10 years.

During the broadcast, the actor shared that because he debuted as a model, staying fit has long been a part of his lifestyle. He revealed that it has been 10 years since he started working out regularly.

However, it wasn’t just through exercise that Song Jae Rim was able to achieve his body. He said, “When I used to work at an industrial factory, I would bike to and fro from Shillim-dong to Garibong-dong. My thighs grew really thick as a result.”

To comments that his appearance has changed a lot since “The Moon that Embraces the Sun,” he replied, “I had just transitioned from modeling into acting, so I was pretty thin. I weighed roughly 59 kg.” He said that cutting his hair and losing some weight on his face also might have contributed to the difference.

Song Jae Rim debuted as a CF model in 2009. He began his acting career with a minor role in the film “Actresses,” and had his breakout role in the hit MBC drama “The Moon that Embraces the Sun.”

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K-Pop Workout Play List: 'Ringa Linga' And Other Dance Hits Will Help You Keep Up The Pace With Your Exercise Routine

K-Pop Workout Play List: 'Ringa Linga' And Other Dance Hits Will Help You Keep Up The Pace With Your Exercise Routine

Taeyang, G-Dragon, Teen Top, SHINee, Crayon Pop, Miss A

K-Pop Workout Play List: 'Ringa Linga' And Other Dance Hits Will Help You Keep Up The Pace With Your Exercise Routine Taeyang has the perfect example of chocolate abs. K-Pop is known for guys with perfectly defined, chocolate abs and girls whose perfectly curved S-Line bodies are considered the industry standard.While it does require strict management of dietary intake, much of the perfect visuals K-Pop is known for comes from regular exercise.As a fitness trainer, I understand it is difficult to motivate yourself to exercise, especially when the holiday season arrives.Most people do not have the time scheduled in for fitness or the top personal trainers and give up on maintaining a routine.

While mastering the intricate dance moves that are displayed in K-Pop videos can be difficult and time consuming, adding K-Pop songs to a workout playlist is not.If you are a natural dancer and pick up on the moves from videos quickly, those moves can be incorporated into workouts either at the gym or at home.Whether you enjoy dancing or running, K-Pop can provide the absolute best music to be the soundtrack for your exercise.

Why Choose Dance Music For Your Workout?

In order to achieve success in a cardio workout, you should have music that is between 135-145 BPMs (beats per minute).Most dubstep and dance music songs fall within this guideline, which will help to keep you moving at an appropriate pace. The infectious beat of Taeyang'sRinga Lingais wonderful for those who enjoy dance workouts, as well as those who enjoy running on a treadmill.Similarly, the grime infused dance tune that is G-Dragon's Shake The Worldwill not fail to get you up from the couch and moving.The drop or interruption in the tempo that occurs within both songs allow for recovery if you are just beginning to start a workout routine.

While Miss A's Hushprovides a more appropriate backdrop for time spent after a night at the club, the Party Version ofHushis perfect for dance fitness routines such as Zumba or for the gym.The tempo is hard hitting, with little interruptions, which is appropriate for those who have more experience with exercise.SHINee's Everybodyprovides a similar beat structure, which is intended for nightclubs, but just as comfortable in the gym.

IfYou Love To Dance, But Hate Working Out

If you avoid the gym at all costs, but love to dance around your living room, then learning K-Pop dances in the comfort of your home may be more your speed.Teen Top's choreography for Rockingmay be difficult, but the pay off for learning the dance steps is the fact that the footwork is excellent for building stamina and exercising your legs.Loen Entertainment's Let's Danceseries provides an interesting breakdown of the dance steps for Rocking.

The choreography for Crayon Pop's Bar Bar Barprovides an opportunity similar to Teen Top's Rockingin that it is a dance which emphasizes cardio activity and provides a great leg workout.After the second instruction to begin jumping, you will definitely feel the burn.

The next time you are seeking motivation to get and move, look no further than some of your favorite new K-Pop songs.As K-Pop fuses as a genre with electronic music and dubstep, the result is that there are songs which will definitely make you move.What K-Pop songs are you listening to, while exercising?

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2NE1′s Dara reveals her warm up exercise routine

2NE1′s Dara reveals her warm up exercise routine

2NE1s Dara reveals her warm up exercise routine

2NE1‘s Dara recently updated her me2day account with the above photos of herself and wrote, “Do you remember when I went to the Philippines to film 2NE1 TV 3 years ago? At the time, I went to Subic Bay by myself and rode the jet ski.. keke I’m alone again this time ㅠ.ㅠ But I added a new move to my exercise routine! ke I only danced the ‘Fire‘ dance last time but [I added] ‘I Am the Best‘ this time too! kekeke A safe exercise routine to do before I get into the water!^_^v”.

The photos showed Dara warming up on a beach before going into the water. She brought laughter to fans by warming up with the trademark dance moves of 2NE1s hit songs “Fire” and “I Am the Best”.

Upon seeing the photos, fans responded, “Three years have passed and she still looks exactly the same”, “I want to see Dara work out”, and “I wonder who took the photos?” and more.

Source + image(s): Dara‘s me2day

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Rookie K-Pop Girl-Group Member Shocks Enthusiasts With Amazing Flexibility And Fashionable Dance Routine

Rookie K-Pop Girl-Group Member Shocks Enthusiasts With Amazing Flexibility And Fashionable Dance Routine

Share on FacebookShare on TwitterWith such a lot dancing required as an idol crew member in the Korean track industry, flexibility is for sure important. 

And whilstwomanneighborhoodindividualsfrequentlydisplay their flexibility through doing the splits, rookie girl organization A.DE member Rachel showed fanatics her impressive flexibility viaa contemporary dance routine. Featuring a longergroundregimen that incorporated a backwards somersault and a handstand, the singer moved fluidly and gracefully as she controlled her frame amongst the precision of a surgeon.

https://giant.gfycat.com/DangerousPessimisticAnnelida.webmInspired by Rachels dancing and flexibility, fans are looking ahead toso much from her and her group, consisting of several Produce 101 contestants. The crowdlately made their debut with their song Strawberry on June 23rd. Take a glance at the music video for the track below:

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