“Superman Returns” Song Il Gook and Triplets Start Off Spring with Diet and Exercise

“Superman Returns” Song Il Gook and Triplets Start Off Spring with Diet and Exercise

On the upcoming episode of Superman Returns, Song Il Gook and his triplets Dae Han, Min Gook, and Man Se dive into diet and exercise for the springtime.

In the episode, Song Il Gook feels total shock after getting on the scale. It turns out he put on a lot of weight this winter. Unaware of his dads feelings, Min Gook asks, Dad, you got bigger? and makes Song Il Gook despair a second time. Therefore, Song Il Gook and the triplets head to a nearby park and take their first step into dieting.

In the preview stills, the triplets come out marching with their matching exercise outfits and sun visors. They show off their cute martial arts skills as they wave their adorable arms and legs around and follow Song Il Gooks exercises to motivate their dad even more.

You can see more of the triplets when the episode broadcasts on April 19.

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See also:

Uhm Ji On Shows Her Uncontrollable Love for Piglets on “Superman Returns”

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Hyomin reveals she felt burdened by 'Nice Body' + how she prepared through exercise and diet

Hyomin reveals she felt burdened by 'Nice Body' + how she prepared through exercise and diet

At the press conference for Hyomin"s first solo mini-album, "Nice Body", in Samsung-dong, Seoul on June 30, the T-ara member told reporters that she had felt burdened by the title track and worked hard to get her body in shape for promotions.

"When I first heard the title track "Nice Body," I felt really pressured," she admitted. "Firstly, there are a lot of people with nice figures, and there was an emphasis on how I should portray this song. I did worry about the song and choreography, but I can"t leave out exercise and diet. I looked for a different method this time and wanted to try something I haven"t done before."

SEE ALSO: Hyomin releases another 19+ rated MV teaser for "Nice Body"

She went into more detail: "I did crossfit exercises and diet side-by-side; the exercise is really hot nowadays. For one week, my muscles were sore to the point I lied in bed. They said I had to eat well, so I did and my body started getting bigger because of the muscles. I thought that might not match well with what I needed to express, so I also dieted at the same time."

Hyomin also revealed to everybody"s surprise that she even did the lemon detox diet side-by-side and was reported to have lost 4 kg (~9 lbs.) from her 7-day lemon detox diet followed by a 5-day diet of a variety of healthy food.

Are you impressed with her "Nice Body"?

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Secrets Hyosung reveals her diet and exercise tips; G.NA reveals she is healthier with 5kg gain

Secrets Hyosung reveals her diet and exercise tips; G.NA reveals she is healthier with 5kg gain

Secret’s Hyosung reveals her diet and exercise tips; G.NA reveals she is healthier with 5kg gain

Recently G.NA and Secret’s Hyosung were guests on KBS COOL FM’s “Lee Sora Square Music” where they revealed their secret towards maintaining their figure.

When asked by Lee Sora, “How do you guys normally maintain your figure?” Hyosung answered, “Even if it’s meat or ice cream, I just eat everything. But then I have to exercise hard. I usually do force exercise and aerobic exercise. Because I tend to wear clothes that will reveal my skin, I have to work harder to manage my calories.”

G.NA said, “2 years ago, I was really sensitive about my weight, but now I realized that my strength is starting to become weaker so for health reasons, I have been exercising and even gained 5kg!”

Source: Korea Star Daily

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Kpop Singer Solbi, Picture After Successful Diet

Kpop Singer Solbi, Picture After Successful Diet

solbi

Kpop Singer Solbi, Picture After Successful Diet solbi successful dietSinger Solbi revealed herself after a successful diet.

Today, Solbi posted on her Me2day, "As we live, what's more important than filling ourselves is throwing away what overflows. Sometimes losing is also life. Let's not be greedy over so many things. Let's smile! Like now" along with a picture.

In the picture, Solbi is wearing a white and pink chiffon dress, smiling at the camera. She seems to have successfully lost weight from her diet.

Internet users who saw this commented, "She really lost a lot of the things she was overflowing with," "She looks happier," etc.

Photo Credit: Solbi Me2day

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Girls' Generation Stays in the 40 Kg Range Without Diet or Exercise

Girls' Generation Stays in the 40 Kg Range Without Diet or Exercise

Girls' Generation Stays in the 40 Kg Range Without Diet or Exercise

The members of Girls' Generation confessed that their weight, which is in the forties range (kilograms), stays the same without any diets or exercise.

On the episode of "Happy Together" that aired on May 10, Girls' Generation's Taeyeon, Tiffany and Jessica along with comedians Shin Bo Ra, Park Ji Sun and Jung Joo Ri guest starred.

The talk was leading toward the theme of "Why Do Women?" and the members of Girls' Generation were asked to truthfully reveal their weights.

They were asked, "Are there any members whose Internet profile weight differ from their actual weight?" Then Jessica answered, "I think my profile lists me as 45 kilograms (99 pounds) but it fluctuates by 1 or 2 kilograms from time to time." Taeyeon and Tiffany also said that their weights fluctuate by that amount.

             Girls' Generation Stays in the 40 Kg Range Without Diet or Exercise [PIC]

             [PIC] [PIC]

Then they were asked, "You all keep your weights in the forties range. Are you on any diets?" Then they answered, "No, we don' go on diets. We hate exercising too," which drew much envy from the cast.

Then MC Park Mi Sun commented, "Since you girls dance very hard on stage, I guess there's no need for separate exercising for you to lose weight," which made everyone agree.

*Note: 40 to 49kg equals about 88 to 108 pounds

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Netizens plead with EXID’s Hani to surrender her dangerous  weight loss diet habits

Netizens plead with EXID’s Hani to surrender her dangerous weight loss diet habits

10kstocksShare on FacebookShare on Twitter On a up to date episode of KBS Entertainment RelayEXIDs Hani printed her insecurities relating to her weight and her contemporary attempts at weight loss plan which prompted responses from netizens, pleading with Hani to reconsider her dieting habits.

Hani revealed her lack of confidence approximately her lengthat the show, comparing herself to KARAs Hara and SISTARs Bora who were also visitors on Entertainment Relay. When I’m with the members, we’re all an identical in size so it’s okay, but if I’m with unnies (Hara, Bora), they are so thin I’m worried about embarrassing myself. So I’ve been on a diet. I went on a one meal a day nutrition and it was successful.

After hearing this, many fanatics and netizens have shown their worry for Hanis health, pleading with her to prevent her diet and telling her that shes already thin and beautiful enough.

1. 10696, 360 Hani..youre thin already..

2. 9973, 387 I cant agree with Goo Hara is older ㅋㅋ

3. 6740, 258 Youre narrowadequate ㅋㅋㅋ

4. 5730, 623 Wow so pretty..Where would you will want lose weight ㅜㅜ

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I.O.I’s Somi below  hearth for her “banana diet” revelation

I.O.I’s Somi below hearth for her “banana diet” revelation

Share on FacebookShare on TwitterSince making her debut with I.O.I, Somi publishedthe call of the gamein the back of her fresh weight loss. 

On Might 24th, Somi and the remainder of the individualsgave the impression as visitors for tVN’s Taxi. She used to be asked about her recent weight loss and become asked about her secret vitamin also enumerating a couple of diet fat in South Korea.

According to Somi, she lost weight as a result of a banana diet and detailed that, “I handiest ate one banana for breakfast, lunch and evening.” She went on to expose that she lost 4 kilograms from the diet instantly after a week.

The observation earned a lot of negative reaction from the netizens for enforcing a strict diet on a 16 year old and highlighted her want for nourishment because of their rigorous rehearsals and tight schedules.

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Giveaway: Win An opportunity  To look GFRIEND Reside in Canada All over Toronto Kpop Con!

Giveaway: Win An opportunity To look GFRIEND Reside in Canada All over Toronto Kpop Con!

Giveaway: Win An opportunityTo look GFRIEND Are living in Canada All over Toronto Kpop Con!knims Would possibly 6, 2016 0 Giveaway: Win A large gamble To See GFRIEND Live in Canada During Toronto Kpop Con! If you’re keen on GFRIEND and you live in Canada (or can shuttle to Canada), you’re in luck! Thank you to our buddies over at Toronto Kpop Con, we have gota couple of tickets to reveal to see GFRIEND live in Toronto the weekend of May 20! To enter, just log in throughout the widget below~ The giveaway will run from now tillCould 9, 2016 11:59PM PDT. Winners can be contacted May additionally 10! Excellent luck~

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This year’s Toronto Kpop Con returns largerand higher than ever, with five otherpresentations featuring some of your faves, adding VIXX, GOT7, Day6 and GFRIEND. Of course, true to the conference name, the party volition also come with two complete days of special visitors and panels.

For ticketing information, take a glance at Toronto K-pop Con’s web site here.

Stay tuned for our upcoming giveaways with one of the other artists featured in the event! Get pumped for Toronto Kpop Con! Related Tags GFRIENDToronto Kpop ConPost NavigationOldTaleEXO Melts Hearts Off-Camera On Wonderful Duo

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CNBLUEs Lee Jong Hyun Is Motivated By capacity of Bandmate to Exercise

CNBLUEs Lee Jong Hyun Is Motivated By capacity of Bandmate to Exercise

CNBLUE’s Lee Jong Hyun Is Motivated By potential of Bandmate to Workout notclaira March 11, 2016 0 LINE it!CNBLUE’s Lee Jong Hyun Is Motivated By Bandmate to Exercise CNBLUE member Lee Jong Hyun lately made an Instagram post that proves it’s never too past due to make excellent on New Year’s resolutions!

A video posted by 이종현 (@cnbluegt) on Mar 11, 2016 at 5:26am PST

In the fast video posted to Lee Jong Hyun’s private Instagram, any individualdisplays off their impressive back muscles doing pull-ups opposed to a backdrop of epic instrumental music. In the caption, Lee Jong Hyun writes, “After taking a look at Minhyuk’s body, I regretted being lazy till now. Let’s turn back time.”

It looks as if the guitarist used to beencouraged by fellow bandmate Kang Min Hyuk! Even if Lee Jong Hyun looks fine as he is now, its never too late to beginrunning out and being healthy.

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Giveaway: Win a possibility  to look VIXX Are living in Canada Throughout Toronto Kpop Con!

Giveaway: Win a possibility to look VIXX Are living in Canada Throughout Toronto Kpop Con!

Giveaway: Win an opportunityto look VIXX Reside in Canada Throughout Toronto Kpop Con!benightedxflame March 7, 2016 0 LINE it!Giveaway: Win a bet to See VIXX Live in Canada During Toronto Kpop Con! Starlights in Canada, we have got aroundwonderful news for you!

VIXX is officially coming to Canada thank you to the people over at Toronto Kpop Con, and we would like y'all to win some tickets! To enter, just log in in the process the widget below~ The giveaway will run from now till March 14th.

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This year’s Toronto Kpop Con returns largerand higher than ever, with five otherpresentations featuring some of your faves, adding VIXX, GOT7, Day6 and GFRIEND. Of course, true to the conference name, the birthday celebration volition also come with two complete days of special visitors and panels.

For ticketing information, take a glance at Toronto K-pop Con’s site here. Who’s excited for Toronto Kpop Con?

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