On the December 6 broadcast of “Human Documentary,” actor Song Jae Rim showed off his well-built body that he has worked hard to maintain over the past 10 years.
During the broadcast, the actor shared that because he debuted as a model, staying fit has long been a part of his lifestyle. He revealed that it has been 10 years since he started working out regularly.. ... Read more
K-Pop Workout Play List: 'Ringa Linga' And Other Dance Hits Will Help You Keep Up The Pace With Your Exercise Routine
Taeyang, G-Dragon, Teen Top, SHINee, Crayon Pop, Miss A
Taeyang has the perfect example of chocolate abs.
K-Pop is known for guys with perfectly defined, chocolate abs and girls whose perfectly curved S-Line bodies are considered the industry standard.While it does require strict management of dietary intake, much of the perfect visuals K-Pop is known for comes from regular exercise.As a fitness trainer, I understand it is difficult to motivate yourself to exercise, especially when the holiday season arrives.Most people do not have the time scheduled in for fitness or the top personal trainers and give up on maintaining a routine. . ... Read more
2NE1‘s Dara recently updated her me2day account with the above photos of herself and wrote, “Do you remember when I went to the Philippines to film 2NE1 TV 3 years ago? At the time, I went to Subic Bay by myself and rode the jet ski.. keke I’m alone again this time ㅠ.ㅠ But I added a new move to my exercise routine! ke I only danced the ‘Fire‘ dance last time but [I added] ‘I Am the Best‘ this time too! kekeke A safe exercise routine to do before I get into the water!^_^v”. . ... Read more
Secret”s Hyosung sure knows how to make an impression!
On March 10, the first episode of MBC“s “Match Made in Heaven Returns” showed Hyosung wearing a sleek, black outfit and doing the splits as part of her sexy dance routine. . ... Read more
On the January 5th edition of JTBC“s “Refrigerator, Please“, model Han Hye Jin imrpessed with her healthy eating lifestyle, while Jewelry”s Yewon alarmed and amused viewers with her rather unhealthy diet.. ... Read more
SISTAR“s Soyu talked about maintaining her figure!
She was a guest on the 8th”s episode of “Quiz to Change the World“, and she revealed, “I diet by water-skiing on the Han River.” She explained, “Before, I was obsessed by the thought that I had to exercise. But lately, I decided to enjoy it, and now I”m really having fun. I work out a lot, and I do a lot of water skiing, too.” . ... Read more
KARA’s Goo Hara, whose waistline was reported to measure 22 inches a few years ago, has now surprised people by showing her abs–on her tiny waist!
While she previously revealed on television the secret to her thin waistline, the singer has now revealed the surprising secret to her “ab-graded” ant-like figure. . ... Read more
KARA“s Hara and Youngji showed you how to bring sexy back, literally, on “Star King“!
Health trainer Yoon Sun Hee demonstrated a workout routine along to Wonder Girls” “Tell Me” for those that want a sexy backside. At 48 years old, she showed a leg-lifting routine that women of any age can do to create and maintain a pretty leg line. Hara and Youngji also followed along, impressing viewers with their flexibility and Hara shared that she felt her abs getting more defined thanks to the workout. . ... Read more
“Superstar K2” contestant and artist Park Bo Ram has unveiled how she managed to lose 32 kilograms (70 pounds) while preparing for her debut.
While most idols are hesitant to share their complete diet plan with the public, Park Bo Ram recently uploaded a picture of her diet and workout routine on her SNS. From the meals to the workout breaks, the diet plan confirms that her weight loss has been the outcome of rigorous work. . ... Read more