Exercise Routine

Song Jae Rim Shows Off His Bulging Muscle and Six Pack Abs With Exercise Routine

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Song Jae Rim Shows Off His Bulging Muscle and Six Pack Abs With Exercise Routine

On the December 6 broadcast of “Human Documentary,” actor Song Jae Rim showed off his well-built body that he has worked hard to maintain over the past 10 years.

During the broadcast, the actor shared that because he debuted as a model, staying fit has long been a part of his lifestyle. He revealed that it has been 10 years since he started working out regularly.. ... Read more

K-Pop Workout Play List: 'Ringa Linga' And Other Dance Hits Will Help You Keep Up The Pace With Your Exercise Routine

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K-Pop Workout Play List: 'Ringa Linga' And Other Dance Hits Will Help You Keep Up The Pace With Your Exercise Routine

Taeyang, G-Dragon, Teen Top, SHINee, Crayon Pop, Miss A

Taeyang has the perfect example of chocolate abs.

K-Pop is known for guys with perfectly defined, chocolate abs and girls whose perfectly curved S-Line bodies are considered the industry standard.While it does require strict management of dietary intake, much of the perfect visuals K-Pop is known for comes from regular exercise.As a fitness trainer, I understand it is difficult to motivate yourself to exercise, especially when the holiday season arrives.Most people do not have the time scheduled in for fitness or the top personal trainers and give up on maintaining a routine. . ... Read more

2NE1′s Dara reveals her warm up exercise routine

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2NE1′s Dara reveals her warm up exercise routine

2NE1‘s Dara recently updated her me2day account with the above photos of herself and wrote, “Do you remember when I went to the Philippines to film 2NE1 TV 3 years ago? At the time, I went to Subic Bay by myself and rode the jet ski.. keke I’m alone again this time ㅠ.ㅠ But I added a new move to my exercise routine! ke I only danced the ‘Fire‘ dance last time but [I added] ‘I Am the Best‘ this time too! kekeke A safe exercise routine to do before I get into the water!^_^v”. . ... Read more

Stephanie’s “Prisoner” Is An Exercise In Uncomfortability

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Stephanie’s “Prisoner” Is An Exercise In Uncomfortability

Stephanie’s “Prisoner” Is An Exercise In Uncomfortability Written by Lo On August 19, 2015

One of the biggest tragedies of 2nd generation K-pop is the short career of CSJH The Grace, who lasted only five years before breaking up in 2010. A close second, though, is that despite the immense vocal talents of all four members, none have embarked on a genuine solo career. Luckily, that is being remedied by Stephanie‘s release of her solo track “Prisoner”. . ... Read more

BEAST Tops Hanteo Weekly Chart With “routine”

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BEAST Tops Hanteo Weekly Chart With “routine”

BEAST ends the month of July on best with their 8 mini album “ habitual.”

“ habitual” bestped the Hanteo‘s weekly domestic album chart for the fourth week of July, beginning July 27 and finishing August 2. BEAST touted a robust functionality in album sales all over the week, which propelled them to first position. . ... Read more

B2ST become crunk in new "YeY" MV + "routine" mini-album

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B2ST
become crunk in new

B2ST has become back amongst “YeY“!

B2UTIES had been enduring the teasing in the course of the lads” particular person teasers in Additi at the gang teaser, And forthwith nosotros”ve in Any case were given their MV! The boys seem like they”re having A smash in the MV. The name song “YeY” of mini Album “ordinary” is An electronic popular dance song that”s approximately playing the prevailing And no longer being harm by means of dearest. . ... Read more

BEAST drop the song list for "routine"

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BEAST drop the 
song list for

BEAST expose the music list for their 8th mini album ” habitual”.

The album has overall of 8 songs adding their identify music “YeY”, their pre- free up music “gotta go To paintings”, and others corresponding to “Suite Room”, “In There”, “Take
It”, “Oh Honey” and bonus musics for CD most effective edition: Korean editions of ” i suspect i like You” and finally “One Day”.. ... Read more

B2ST disclose their "routine" songlist and identify song!

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B2ST disclose their

even if B2ST”s “I Have to visit work” is as just right as a identify song, we know that it”s just their pre-liberate music. So it leaves us wondering just how just right their identify music could be!
They”ll be freeing their 8th mini-album “ habitual” very soon, and to tease enthusiasts, they”ve printed their album musiclist to give us an outline of the songs to come.. ... Read more

BEAST unearths name of “routine” Album identify song and New symbol Teaser

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BEAST 
unearths name of “routine” Album identify 
song and New 
symbol Teaser

BEAST has published the identify track for their upcoming 8th mini album “ habitual.”

“YeY” can be the identify track of “ habitual,” and in conjunction with the announcement, BEAST also published some other staff teaser image, which you’ll be able to see above. . ... Read more

Nichkhun reveals his night routine

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Nichkhun reveals his night routine

Nichkhun is the next member to reveal his house for 2PM”s “My House”.

For his feature, Nichkhun reveals his night routine in details. He starts off on what he does right after coming home, even changing his clothes at his room and so on. He also does some work out routines and reveals his favorite songs off their new album.. ... Read more