Keyword: Exercise Routine

KARA’s Goo Hara Reveals Secret Exercise Regimen That Formed Her Killer Abs

KARA’s Goo Hara Reveals Secret Exercise Regimen That Formed Her Killer Abs

KARA’s Goo Hara, whose waistline was reported to measure 22 inches a few years ago, has now surprised people by showing her abs–on her tiny waist!

While she previously revealed on television the secret to her thin waistline, the singer has now revealed the surprising secret to her “ab-graded” ant-like figure.

On October 16, Goo Hara uploaded on her Instagram a mirror selfie where she flaunts her nicely toned abs. Goo Hara then revealed the secret to her abs by captioning the post: “My abs that are being made bit by bit through Pilates, horse-back riding, and breathing.” ...

KARA"s Hara and Youngji perform a leg workout routine on "Star King"

KARA"s Hara and Youngji perform a leg workout routine on "Star King"

KARA“s Hara and Youngji showed you how to bring sexy back, literally, on “Star King“!

Health trainer Yoon Sun Hee demonstrated a workout routine along to Wonder Girls” “Tell Me” for those that want a sexy backside. At 48 years old, she showed a leg-lifting routine that women of any age can do to create and maintain a pretty leg line. Hara and Youngji also followed along, impressing viewers with their flexibility and Hara shared that she felt her abs getting more defined thanks to the workout. ...

Park Bo Ram Reveals Her Diet and Workout Routine for Dramatic Weight Loss

Park Bo Ram Reveals Her Diet and Workout Routine for Dramatic Weight Loss

Superstar K2” contestant and artist Park Bo Ram has unveiled how she managed to lose 32 kilograms (70 pounds) while preparing for her debut.

While most idols are hesitant to share their complete diet plan with the public, Park Bo Ram recently uploaded a picture of her diet and workout routine on her SNS. From the meals to the workout breaks, the diet plan confirms that her weight loss has been the outcome of rigorous work.

By following the personalized schedule for around two years, the idol has been able to lose a great amount of weight. When asked about her thoughts on the strict diet, Park Bo Ram said, “It was difficult at first, but after getting used to it, I realized that regular workouts and eating moderately are the gateways to healthy weight loss. Everyone is aware of the know-how. Working out and diet are everything.” ...

Jang Geun Suk Stays Faithful to His Workout Routine

Jang Geun Suk Stays Faithful to His Workout Routine

“Asia’s Prince” Jang Geun Suk showed his dedication to his workout routine when he uploaded a picture of himself working out even after a late night out.

On the afternoon of August 1, the actor posted on his personal Twitter account his picture wherein he is seen inside the gym. With sweat on his face and hair, Jang Geun Suk looks like he just finished his workout and and seems like he’s taking a rest as he lies on a bench press with his phone on hand. “(Did) aerobics until dawn at the club. And (now), weights. I’m a faithful man. Now, my expectations are great,” Jang Geun Suk said on his tweet together with his photo. ...

A Fangirl’s Musings on Her Daily K-pop Routine

A Fangirl’s Musings on Her Daily K-pop Routine

A Fangirl’s Musings on Her Daily K-pop Routine Written by Alolika On July 17, 2014

It usually starts with checking updates on my phone, ever so seductively sliding across the face of a K-pop idol only to stare at another. None of those updates – “[HOT] Taiwan concert photos,” “Sexy Kai album updated with 2574 photos,” “[Op-Ed] Why do idols look sexy without their clothes?” – make any sense for now. All that matters is my daytime Karva Chauth with my bias until maa yells to “stop with [my] Korean!” ...

Hyomin reveals her daily diet routine for “NICE BODY” that allowed her to lose 4kg

Hyomin reveals her daily diet routine for “NICE BODY” that allowed her to lose 4kg

T-ara’s Hyomin revealed her daily diet routines used in preparation for her solo debut with “NICE BODY.”

Reportedly, Hyomin went through 7 days of lemon detox and and a five day recovery period to spark up her diet. However, Hyomin does not want fans to misunderstand her merely as a diet maniac as she also regularly worked out with a strict cross-fit program together with mindful eating habits. As a result, Hyomin lost total of 4kg just for her solo debut.

As the title song “NICE BODY” figuratively implies a nice body, Hyomin expressed, “I actually felt pressured when I first heard that the title song would be ‘NICE BODY,’ because there are so many idols with flawless fit figures. Also I was concerned on what emphasis I should appeal to the fans; of course, perfect vocal and dance practice are most definitely important but diet and gym could not be left out as well.” ...

Hyomin reveals she felt burdened by 'Nice Body' + how she prepared through exercise and diet

Hyomin reveals she felt burdened by 'Nice Body' + how she prepared through exercise and diet

At the press conference for Hyomin”s first solo mini-album, “Nice Body“, in Samsung-dong, Seoul on June 30, the T-ara member told reporters that she had felt burdened by the title track and worked hard to get her body in shape for promotions.

When I first heard the title track “Nice Body,” I felt really pressured,” she admitted. “Firstly, there are a lot of people with nice figures, and there was an emphasis on how I should portray this song. I did worry about the song and choreography, but I can”t leave out exercise and diet. I looked for a different method this time and wanted to try something I haven”t done before.” ...

Park Shin Hye, “I Need Exercise Because I’m Not Skinny”

Park Shin Hye, “I Need Exercise Because I’m Not Skinny”

 

Actress Park Shin Hye shared her secrets to nice body. On the most recent episode of the MBC entertainment news program “Section TV Entertainment News,” which aired on June 29, 2014, actress Park Shin Hye made her appearance in an interview and said she loves to play sports. Park Shin Hye said, “Frankly speaking, I am not skinny so I need constant exercise. I like water so in the summer, I like to play water sports.” Park Shin Hye shared that she is currently filming the movie “The Tailors” with director Lee Won Suk, and said, “In July, I plan to have fan meetings in various Asian countries.”...

Park Shin Hye’s Secret to Staying Thin Is Exercise

Park Shin Hye’s Secret to Staying Thin Is Exercise

Actress Park Shin Hye has admitted that she needs exercise to stay fit.

During the June 29 episode of MBC’s entertainment news program “Section TV,” Park Shin Hye discussed her known obsession with exercise. “It’s good and pleasant,” she stated. “In reality, I’m not a naturally thin person. Therefore I always need to exercise. I’ve loved water since I was a child, so I particularly enjoy water sports.”

She also expressed regret over not being able to join the cheer squad of MBC’s “Infinite Challenge” due to scheduling conflicts; she is currently filming the movie “The Tailors” and will be busy with an Asia-wide fan meeting in July. ...

Rainbow’s Woori Shares Selcas of Her Workout Routine and Abs

Rainbow’s Woori Shares Selcas of Her Workout Routine and Abs

Rainbow member Woori recently revealed her trim figure and workout routine.

On June 12, Woori tweeted several photos and a clip with the following message that read, “Trying to be healthy again today! Everyone, stay strong!”

In the photos, Woori can be seen in her workout clothes while performing her workout routine. She also shares photos of herself lifting weights and taking pictures by the mirror in the gym.

Fellow Rainbow member No Eul teased Woori by responding to the tweet with the post, “Isn’t this a bit racy?” to which Woori replied, “Oh ho ho.” ...