Exercise Routine

Song Jae Rim Shows Off His Bulging Muscle and Six Pack Abs With Exercise Routine

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Song Jae Rim Shows Off His Bulging Muscle and Six Pack Abs With Exercise Routine

On the December 6 broadcast of “Human Documentary,” actor Song Jae Rim showed off his well-built body that he has worked hard to maintain over the past 10 years.

During the broadcast, the actor shared that because he debuted as a model, staying fit has long been a part of his lifestyle. He revealed that it has been 10 years since he started working out regularly.. ... Read more

K-Pop Workout Play List: 'Ringa Linga' And Other Dance Hits Will Help You Keep Up The Pace With Your Exercise Routine

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K-Pop Workout Play List: 'Ringa Linga' And Other Dance Hits Will Help You Keep Up The Pace With Your Exercise Routine

Taeyang, G-Dragon, Teen Top, SHINee, Crayon Pop, Miss A

Taeyang has the perfect example of chocolate abs.

K-Pop is known for guys with perfectly defined, chocolate abs and girls whose perfectly curved S-Line bodies are considered the industry standard.While it does require strict management of dietary intake, much of the perfect visuals K-Pop is known for comes from regular exercise.As a fitness trainer, I understand it is difficult to motivate yourself to exercise, especially when the holiday season arrives.Most people do not have the time scheduled in for fitness or the top personal trainers and give up on maintaining a routine. . ... Read more

2NE1′s Dara reveals her warm up exercise routine

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2NE1′s Dara reveals her warm up exercise routine

2NE1‘s Dara recently updated her me2day account with the above photos of herself and wrote, “Do you remember when I went to the Philippines to film 2NE1 TV 3 years ago? At the time, I went to Subic Bay by myself and rode the jet ski.. keke I’m alone again this time ㅠ.ㅠ But I added a new move to my exercise routine! ke I only danced the ‘Fire‘ dance last time but [I added] ‘I Am the Best‘ this time too! kekeke A safe exercise routine to do before I get into the water!^_^v”. . ... Read more

Nichkhun reveals his night routine

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Nichkhun reveals his night routine

Nichkhun is the next member to reveal his house for 2PM”s “My House”.

For his feature, Nichkhun reveals his night routine in details. He starts off on what he does right after coming home, even changing his clothes at his room and so on. He also does some work out routines and reveals his favorite songs off their new album.. ... Read more

The old couple have stunned people with the amazing transformation into the “Buff Couple" thanks to the couple exercise

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The old  couple have stunned people with the amazing  transformation into the  “Buff Couple

The story of an elderly couple who has transformed their health and marital relationship through exercise is gaining a lot of attention after airing on SBS’s “Capture the Moment – How is that Possible.” . ... Read more

Hyosung catches eyes with her sexy dance routine on "Match Made in Heaven Returns"

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Hyosung catches eyes with her sexy dance routine on

Secret”s Hyosung sure knows how to make an impression!

On March 10, the first episode of MBC“s “Match Made in Heaven Returns” showed Hyosung wearing a sleek, black outfit and doing the splits as part of her sexy dance routine. . ... Read more

Model Han Hye Jin Unveils Nutrition Routine For Her S- Curve

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Model Han Hye Jin Unveils Nutrition Routine For Her S- Curve

On the January 5th edition of JTBC“s “Refrigerator, Please“, model Han Hye Jin imrpessed with her healthy eating lifestyle, while Jewelry”s Yewon alarmed and amused viewers with her rather unhealthy diet.. ... Read more

Nicole says she gets stressed out when she doesn"t exercise

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Nicole says she gets stressed out when she doesn
Nicole revealed that she gets stressed out when she doesn”t exercise, which is a good thing for the fans who love her trademark “11” abs.On the December 2nd broadcast of SBS Power FM“s “Choi Hwa Jung”s Power Time“, Nicole and Buzz appeared as guests. ... Read more

Soyu reveals she changed how she thinks about exercise and dieting

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Soyu reveals she changed how she thinks about exercise and dieting

SISTAR“s Soyu talked about maintaining her figure!
She was a guest on the 8th”s episode of “Quiz to Change the World“, and she revealed, “I diet by water-skiing on the Han River.” She explained, “Before, I was obsessed by the thought that I had to exercise. But lately, I decided to enjoy it, and now I”m really having fun. I work out a lot, and I do a lot of water skiing, too.” . ... Read more

KARA’s Goo Hara Reveals Secret Exercise Regimen That Formed Her Killer Abs

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KARA’s Goo Hara Reveals Secret Exercise Regimen That Formed Her Killer Abs

KARA’s Goo Hara, whose waistline was reported to measure 22 inches a few years ago, has now surprised people by showing her abs–on her tiny waist!

While she previously revealed on television the secret to her thin waistline, the singer has now revealed the surprising secret to her “ab-graded” ant-like figure. . ... Read more