Diet And Exercise

Hyomin reveals she felt burdened by 'Nice Body' + how she prepared through exercise and diet

By
Hyomin reveals she felt burdened by 'Nice Body' + how she prepared through exercise and diet

At the press conference for Hyomin”s first solo mini-album, “Nice Body“, in Samsung-dong, Seoul on June 30, the T-ara member told reporters that she had felt burdened by the title track and worked hard to get her body in shape for promotions. . ... Read more

Secret’s Hyosung reveals her diet and exercise tips; G.NA reveals she is healthier with 5kg gain

By
Secret’s Hyosung reveals her diet and exercise tips; G.NA reveals she is healthier with 5kg gain

Recently G.NA and Secret’s Hyosung were guests on KBS COOL FM’s “Lee Sora Square Music” where they revealed their secret towards maintaining their figure.

When asked by Lee Sora, “How do you guys normally maintain your figure?” Hyosung answered, “Even if it’s meat or ice cream, I just eat everything. But then I have to exercise hard. I usually do force exercise and aerobic exercise. Because I tend to wear clothes that will reveal my skin, I have to work harder to manage my calories.” . ... Read more

Girls' Generation Stays in the 40 Kg Range Without Diet or Exercise

By
Girls' Generation Stays in the 40 Kg Range Without Diet or Exercise

The members of Girls’ Generation confessed that their weight, which is in the forties range (kilograms), stays the same without any diets or exercise.

On the episode of “Happy Together” that aired on May 10, Girls’ Generation’s Taeyeon, Tiffany and Jessica along with comedians Shin Bo Ra, Park Ji Sun and Jung Joo Ri guest starred. . ... Read more

SISTAR reveal diet techniques on "Kim Chang Ryul"s Old School"

By
SISTAR reveal diet techniques on

SISTAR testified to the slow yet tried and true dieting method of eating (somewhat) right and exercising regularly on “Kim Chang Ryul”s Old School” radio show!

On this particular segment, DJ Kim Chang Ryul commented at Hyorin, “I noticed you came here early and was eating a hamburger.” The other members, shocked by Hyorin”s gluttony, clamored that they had arrived at the show with already full bellies and admonished Hyorin for eating again. At the group”s accusation, Hyorin simply replied, “I wanted to eat both, so I ate both.” . ... Read more

SISTAR’s Soyu has stunned people when opening up about her extreme diet which she totally disapproves

By
SISTAR’s Soyu  has  stunned people when  opening up about her extreme diet which she totally disapproves

On the June 24 episode of OnStyle’s “Get It Beauty 2015,” SISTAR‘s Soyu, who is one of the MCs of the show, will be discussing her diet history. . ... Read more

Sunny talks about the mythical "Girls" Generation Diet" + her own drinking habit

By
Sunny talks about the mythical

On this week”s episode of JTBC“s “Please Take Care Of My Refrigerator,” Girl”s Generation”s Sunny and INFINITE”s Sunggyu guested on the show where they let the chefs on the show have their ways with the food from their refrigerators.. ... Read more

The old couple have stunned people with the amazing transformation into the “Buff Couple" thanks to the couple exercise

By
The old  couple have stunned people with the amazing  transformation into the  “Buff Couple

The story of an elderly couple who has transformed their health and marital relationship through exercise is gaining a lot of attention after airing on SBS’s “Capture the Moment – How is that Possible.” . ... Read more

Hyosung reveals her diet food

By
Hyosung reveals her diet food

Hyosung who has to keep up with her diet for her solo promotions reveal to fans what she has been eating.

In her account, Hyosung, still on her stage outfit, is captured eating a bowl of tofu salad. However, it seems like she”s not enjoying the food as she expresses that she wants to eat rice instead.. ... Read more

SECRET"s Hyosung unhappily reveals her diet food

By
SECRET

Many female idols diet right before and during their comeback promotions, and “bagel girl” SECRET“s Hyosung does the same.

She posted the above selcas on her SNS with the caption, “These days I eat tofu salad, I want to eat rice. It”s only until this week.” In some photos, she looks content with her food while in the last photo she gives a very discontented look.. ... Read more

Triplet"s on diet plan!

By
Triplet

Song Il Gook and his sons spend some time on their diet plan!

Song Il Gook realizes the importance of healthy lifestyle, so he decided to exercise with his kids, it”s not a huge success though, but at least he tried, check out the video below. ... Read more