Diet And Exercise

Hyomin reveals she felt burdened by 'Nice Body' + how she prepared through exercise and diet

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Hyomin reveals she felt burdened by 'Nice Body' + how she prepared through exercise and diet

At the press conference for Hyomin”s first solo mini-album, “Nice Body“, in Samsung-dong, Seoul on June 30, the T-ara member told reporters that she had felt burdened by the title track and worked hard to get her body in shape for promotions. . ... Read more

Secret’s Hyosung reveals her diet and exercise tips; G.NA reveals she is healthier with 5kg gain

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Secret’s Hyosung reveals her diet and exercise tips; G.NA reveals she is healthier with 5kg gain

Recently G.NA and Secret’s Hyosung were guests on KBS COOL FM’s “Lee Sora Square Music” where they revealed their secret towards maintaining their figure.

When asked by Lee Sora, “How do you guys normally maintain your figure?” Hyosung answered, “Even if it’s meat or ice cream, I just eat everything. But then I have to exercise hard. I usually do force exercise and aerobic exercise. Because I tend to wear clothes that will reveal my skin, I have to work harder to manage my calories.” . ... Read more

Girls' Generation Stays in the 40 Kg Range Without Diet or Exercise

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Girls' Generation Stays in the 40 Kg Range Without Diet or Exercise

The members of Girls’ Generation confessed that their weight, which is in the forties range (kilograms), stays the same without any diets or exercise.

On the episode of “Happy Together” that aired on May 10, Girls’ Generation’s Taeyeon, Tiffany and Jessica along with comedians Shin Bo Ra, Park Ji Sun and Jung Joo Ri guest starred. . ... Read more

Stephanie’s “Prisoner” Is An Exercise In Uncomfortability

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Stephanie’s “Prisoner” Is An Exercise In Uncomfortability

Stephanie’s “Prisoner” Is An Exercise In Uncomfortability Written by Lo On August 19, 2015

One of the biggest tragedies of 2nd generation K-pop is the short career of CSJH The Grace, who lasted only five years before breaking up in 2010. A close second, though, is that despite the immense vocal talents of all four members, none have embarked on a genuine solo career. Luckily, that is being remedied by Stephanie‘s release of her solo track “Prisoner”. . ... Read more

ladies’ Generation Addresses Their “800 Calorie diet” Rumor on “Channel ladies’ Generation”

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ladies’ Generation Addresses Their “800 Calorie diet” Rumor on “Channel ladies’ Generation”

all through the hot recording of OnStyle’s “Channel girls’ Generation,” the participants had an opportunity to provide an explanation for quite a lot of rumors about themselves.

As every one and every member chose the subjects they wanted to speak about among many rumors, Taeyeon picked “girls’ Generation’s diet.” Yuri added that they get asked about this subject a couple of times a day. . ... Read more

So Ji Sub And Shin Min Ah Will Diet Together

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So Ji Sub And Shin Min Ah Will Diet Together

(Photo : Giordano)

 

Longtime friends falling in love might become a popular k-drama plot trend. Ha Ji Won and Lee Jin Wook wonder whether a man and woman can truly be friends in the drama “The Time I Loved You.” And now So Ji Sub and Shin Min Ah will play a man and a woman with a long history of friendship in the drama titled “Oh My God.” . ... Read more

SISTAR reveal diet techniques on "Kim Chang Ryul"s Old School"

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SISTAR reveal diet techniques on

SISTAR testified to the slow yet tried and true dieting method of eating (somewhat) right and exercising regularly on “Kim Chang Ryul”s Old School” radio show!

On this particular segment, DJ Kim Chang Ryul commented at Hyorin, “I noticed you came here early and was eating a hamburger.” The other members, shocked by Hyorin”s gluttony, clamored that they had arrived at the show with already full bellies and admonished Hyorin for eating again. At the group”s accusation, Hyorin simply replied, “I wanted to eat both, so I ate both.” . ... Read more

SISTAR’s Soyu has stunned people when opening up about her extreme diet which she totally disapproves

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SISTAR’s Soyu  has  stunned people when  opening up about her extreme diet which she totally disapproves

On the June 24 episode of OnStyle’s “Get It Beauty 2015,” SISTAR‘s Soyu, who is one of the MCs of the show, will be discussing her diet history. . ... Read more

Sunny talks about the mythical "Girls" Generation Diet" + her own drinking habit

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Sunny talks about the mythical

On this week”s episode of JTBC“s “Please Take Care Of My Refrigerator,” Girl”s Generation”s Sunny and INFINITE”s Sunggyu guested on the show where they let the chefs on the show have their ways with the food from their refrigerators.. ... Read more

The old couple have stunned people with the amazing transformation into the “Buff Couple" thanks to the couple exercise

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The old  couple have stunned people with the amazing  transformation into the  “Buff Couple

The story of an elderly couple who has transformed their health and marital relationship through exercise is gaining a lot of attention after airing on SBS’s “Capture the Moment – How is that Possible.” . ... Read more