Keyword: Diet And Exercise

Hyomin reveals she felt burdened by 'Nice Body' + how she prepared through exercise and diet

Hyomin reveals she felt burdened by 'Nice Body' + how she prepared through exercise and diet

At the press conference for Hyomin”s first solo mini-album, “Nice Body“, in Samsung-dong, Seoul on June 30, the T-ara member told reporters that she had felt burdened by the title track and worked hard to get her body in shape for promotions.

When I first heard the title track “Nice Body,” I felt really pressured,” she admitted. “Firstly, there are a lot of people with nice figures, and there was an emphasis on how I should portray this song. I did worry about the song and choreography, but I can”t leave out exercise and diet. I looked for a different method this time and wanted to try something I haven”t done before.” ...

Secret’s Hyosung reveals her diet and exercise tips; G.NA reveals she is healthier with 5kg gain

Secret’s Hyosung reveals her diet and exercise tips; G.NA reveals she is healthier with 5kg gain

Recently G.NA and Secret’s Hyosung were guests on KBS COOL FM’s “Lee Sora Square Music” where they revealed their secret towards maintaining their figure.

When asked by Lee Sora, “How do you guys normally maintain your figure?” Hyosung answered, “Even if it’s meat or ice cream, I just eat everything. But then I have to exercise hard. I usually do force exercise and aerobic exercise. Because I tend to wear clothes that will reveal my skin, I have to work harder to manage my calories.” ...

Seol Kyeong-gu on cherry tomato diet

Seol Kyeong-gu on cherry tomato diet

Actor Seol Kyeong-gu is going on a Cherry Tomato diet to lose weight. He”s losing the weight he gained for a movie, for another movie.

Seol Kyeong-gu gained over 10 kg to become a stand-in actor for Kim Il-seong in the movie “My Dictator“.

Seol Kyeong-gu takes on the role of a nameless theatrical actor who stands-in for Kim Il-seong for the North and South Summit that occurred in 1974. In a situation where he had to be alike in every way from speech, behavior and image, Seol Kyeong-gu started putting on some weight. The movie itself shows how he slowly becomes more and more like Kim Il-seong and his efforts have made the movie more realistic. ...

KARA’s Goo Hara Reveals Secret Exercise Regimen That Formed Her Killer Abs

KARA’s Goo Hara Reveals Secret Exercise Regimen That Formed Her Killer Abs

KARA’s Goo Hara, whose waistline was reported to measure 22 inches a few years ago, has now surprised people by showing her abs–on her tiny waist!

While she previously revealed on television the secret to her thin waistline, the singer has now revealed the surprising secret to her “ab-graded” ant-like figure.

On October 16, Goo Hara uploaded on her Instagram a mirror selfie where she flaunts her nicely toned abs. Goo Hara then revealed the secret to her abs by captioning the post: “My abs that are being made bit by bit through Pilates, horse-back riding, and breathing.” ...

G.NA reveals her current weight after undergoing a diet for CF shooting

G.NA reveals her current weight after undergoing a diet for CF shooting

G.NA revealed her current weight after her weight loss for a commercial shooting during the October 1 installment of SBS Power FM“s “Kim Chang Ryul”s Old School.”

The singer commented, “Before I went into filming for a commercial, I went on a diet. They could have photoshopped, but I decided to lose just enough to not feel guilty. It”s hard to lose body fat but there was once when I had only 8% body fat.” ...

Sunny talks about her diet and concern about her weight loss

Sunny talks about her diet and concern about her weight loss

On the October 1 broadcast of Sunny”s radio show “Sunny”s FM Date”, Sunny shared details of her everyday diet and also expressed concern about her recent weight loss.

During the broadcast, Sunny shared, “Honestly, I don”t know much about diets. I was born weak so… I eat a lot of small amounts like sesame grains to constantly maintain my weight.

Despite her regular diet, Sunny recently experienced a weight loss that has the idol concerned with its effect on her appearance. “These days because I lost so much weight, my cheeks are completely sunken. I hate this,” she confessed, before continuing, “I want to have a cute, chubby face like in the past. Back then, I hated my cheek fat, but nowadays I hate [not having it].” ...

Lee Kuk Ju reveals she once thought about going on a diet because of 2NE1"s Minzy

Lee Kuk Ju reveals she once thought about going on a diet because of 2NE1"s Minzy

Comedian Lee Kuk Ju, who will be one of the new faces on “Roommate” season 2, mentioned that there was a time that she thought about going on a diet, and that it was due to 2NE1″s Minzy!

On the September 17th airing of SBS Power FM“s “Horan”s Power FM“, Lee Kuk Ju, who had been in the spotlight for her dance covers of female idols like HyunAA Pink, and more, was asked, “Which star do you want to take on next?” The comedian responded, “I want to compete with [2NE1"s] Minzy”, giving a shout out to Minzy for a dance battle. ...

Rookie rapper Damiano releases "No Diet" with the help of MBLAQ"s G.O

Rookie rapper Damiano releases "No Diet" with the help of MBLAQ"s G.O

Rookie rapper Damiano has dropped debut track “No Diet” to send a message to all those ladies out there who are going on diets in hopes of losing a couple of pounds. He soothingly assures them with the help of MBLAQ”s G.O that there is no need because the girls are all fine just the way they are.

The sweet vocals of G.O and easy flowing rapping style of Damiano make for an excellent combination to warm you from the inside out. Check it out above! ...

MBLAQ"s G.O cheers on rookie rapper Damiano and his upcoming track "No Diet"

MBLAQ"s G.O cheers on rookie rapper Damiano and his upcoming track "No Diet"

MBLAQ”s G.O made sure to cheer on rookie rapper Damiano and his debut track “No Diet“!

G.O, who is featured in the song as well as the official teaser, sings smooth vocals for the sweet track. Like its title suggests, “No Diet” is a message to girls to stop worrying so much about dieting as they are fine just the way they are.

The MBLAQ member had to record his introduction a few times, but he eventually asks fans to give Damiano”s debut album a lot of love....

Jewelry’s Yewon Talks About Her Extreme Pre-Debut Diet: “Even Grass Tasted Good”

Jewelry’s Yewon Talks About Her Extreme Pre-Debut Diet: “Even Grass Tasted Good”

On the September 4 episode of KBS2TV’s variety show “Happy Together 3,” girl group Jewelry‘s Yewon revealed she went on a rigorous diet to prepare for her debut.

The idol appeared on the show together with labelmate and ZE:A member Kwanghee, who spilled the beans on Yewon’s past, saying, “In the past, she lost her mind while fasting and started eating dirt.”

Yewon explained, “I went to a fasting center and decided on their one-week program, as my debut date was getting closer. I followed the program and ate tiny amounts of health foods in the morning, followed by hot yoga, naps, and bathing. I would alternate between the hot and cold tubs.” ...