Diet And Exercise

Hyomin reveals she felt burdened by 'Nice Body' + how she prepared through exercise and diet

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Hyomin reveals she felt burdened by 'Nice Body' + how she prepared through exercise and diet

At the press conference for Hyomin”s first solo mini-album, “Nice Body“, in Samsung-dong, Seoul on June 30, the T-ara member told reporters that she had felt burdened by the title track and worked hard to get her body in shape for promotions. . ... Read more

Secret’s Hyosung reveals her diet and exercise tips; G.NA reveals she is healthier with 5kg gain

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Secret’s Hyosung reveals her diet and exercise tips; G.NA reveals she is healthier with 5kg gain

Recently G.NA and Secret’s Hyosung were guests on KBS COOL FM’s “Lee Sora Square Music” where they revealed their secret towards maintaining their figure.

When asked by Lee Sora, “How do you guys normally maintain your figure?” Hyosung answered, “Even if it’s meat or ice cream, I just eat everything. But then I have to exercise hard. I usually do force exercise and aerobic exercise. Because I tend to wear clothes that will reveal my skin, I have to work harder to manage my calories.” . ... Read more

Girls' Generation Stays in the 40 Kg Range Without Diet or Exercise

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Girls' Generation Stays in the 40 Kg Range Without Diet or Exercise

The members of Girls’ Generation confessed that their weight, which is in the forties range (kilograms), stays the same without any diets or exercise.

On the episode of “Happy Together” that aired on May 10, Girls’ Generation’s Taeyeon, Tiffany and Jessica along with comedians Shin Bo Ra, Park Ji Sun and Jung Joo Ri guest starred. . ... Read more

Hyosung reveals her diet food

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Hyosung reveals her diet food

Hyosung who has to keep up with her diet for her solo promotions reveal to fans what she has been eating.

In her account, Hyosung, still on her stage outfit, is captured eating a bowl of tofu salad. However, it seems like she”s not enjoying the food as she expresses that she wants to eat rice instead.. ... Read more

SECRET"s Hyosung unhappily reveals her diet food

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SECRET

Many female idols diet right before and during their comeback promotions, and “bagel girl” SECRET“s Hyosung does the same.

She posted the above selcas on her SNS with the caption, “These days I eat tofu salad, I want to eat rice. It”s only until this week.” In some photos, she looks content with her food while in the last photo she gives a very discontented look.. ... Read more

Triplet"s on diet plan!

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Triplet

Song Il Gook and his sons spend some time on their diet plan!

Song Il Gook realizes the importance of healthy lifestyle, so he decided to exercise with his kids, it”s not a huge success though, but at least he tried, check out the video below. ... Read more

Goo Hye Sun says she can"t diet due to constipation

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Goo Hye Sun says she can

On the February 12th episode of KBS 2TV“s “Happy Together”, actress Goo Hye Sun shared something personal about her body and dieting.

On the subject of dieting, Park Mi Sun asked the slender Goo Hye Sun if she diets. The actress replied, “I don”t really diet.” She elaborated, “I usually don”t do diets. If I don”t eat, I get constipated.” . ... Read more

[Gong Hyung Jin's Cinetown] Kim Yoo Jung Wants To Go on a Diet To Get Slimmer

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[Gong Hyung Jin's Cinetown] Kim Yoo Jung Wants To Go on a Diet To Get Slimmer

During the February 11th episode of SBS’s radio program “Gong Hyung Jin’s Cinetown“, young actress Kim Yoo Jung opened up her plan for weight loss!

DJ Gong Hyung Jin said, “A listener sent in her situation, and he/she says that he/she saw Kim Yoo Jung do a dance cover of “Up & Down“. He/she watched, thinking it was a talent show for middle school girls and was surprised to see Kim Yoo Jung.”. ... Read more

"Hogu"s Love" UEE"s extreme diet effect

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tvN”s Monday & Tuesday drama, “Hogu”s Love” held its press conference at Imperial Palace Hotel in Nonhyeon-dong, Seoul on January 29th.

UEE, Choi Woo-sik, Seulong and Lee Soo-kyeong-I attended the event. . ... Read more

Kim Tae Woo reveals the amazing results of his diet

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Kim Tae Woo reveals the amazing results of his diet

Kim Tae Woo revealed the efforst of his diet!

Beucase he had gained so much weight after getting married, he decided to go on a diet with his youngest daughter, who had been deemed an overweight toddler. After his “diet”, Kim Tae Woo stepped onto the scale that the staff had produced and exclaimed, “Oh~ I lost weight! I was 107.5 kg (237 lbs) but now I”m 106.8kg (235.5 lbs)!” . ... Read more