Diet And Exercise

Hyomin reveals she felt burdened by 'Nice Body' + how she prepared through exercise and diet

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Hyomin reveals she felt burdened by 'Nice Body' + how she prepared through exercise and diet

At the press conference for Hyomin”s first solo mini-album, “Nice Body“, in Samsung-dong, Seoul on June 30, the T-ara member told reporters that she had felt burdened by the title track and worked hard to get her body in shape for promotions. . ... Read more

Secret’s Hyosung reveals her diet and exercise tips; G.NA reveals she is healthier with 5kg gain

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Secret’s Hyosung reveals her diet and exercise tips; G.NA reveals she is healthier with 5kg gain

Recently G.NA and Secret’s Hyosung were guests on KBS COOL FM’s “Lee Sora Square Music” where they revealed their secret towards maintaining their figure.

When asked by Lee Sora, “How do you guys normally maintain your figure?” Hyosung answered, “Even if it’s meat or ice cream, I just eat everything. But then I have to exercise hard. I usually do force exercise and aerobic exercise. Because I tend to wear clothes that will reveal my skin, I have to work harder to manage my calories.” . ... Read more

Girls' Generation Stays in the 40 Kg Range Without Diet or Exercise

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Girls' Generation Stays in the 40 Kg Range Without Diet or Exercise

The members of Girls’ Generation confessed that their weight, which is in the forties range (kilograms), stays the same without any diets or exercise.

On the episode of “Happy Together” that aired on May 10, Girls’ Generation’s Taeyeon, Tiffany and Jessica along with comedians Shin Bo Ra, Park Ji Sun and Jung Joo Ri guest starred. . ... Read more

Kim Tae Woo reveals the amazing results of his diet

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Kim Tae Woo reveals the amazing results of his diet

Kim Tae Woo revealed the efforst of his diet!

Beucase he had gained so much weight after getting married, he decided to go on a diet with his youngest daughter, who had been deemed an overweight toddler. After his “diet”, Kim Tae Woo stepped onto the scale that the staff had produced and exclaimed, “Oh~ I lost weight! I was 107.5 kg (237 lbs) but now I”m 106.8kg (235.5 lbs)!” . ... Read more

Song Jae Rim Shows Off His Bulging Muscle and Six Pack Abs With Exercise Routine

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Song Jae Rim Shows Off His Bulging Muscle and Six Pack Abs With Exercise Routine

On the December 6 broadcast of “Human Documentary,” actor Song Jae Rim showed off his well-built body that he has worked hard to maintain over the past 10 years.

During the broadcast, the actor shared that because he debuted as a model, staying fit has long been a part of his lifestyle. He revealed that it has been 10 years since he started working out regularly.. ... Read more

TVXQ Changmin Builds Sexy Abs With Strict Diet Plan

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TVXQ Changmin Builds Sexy Abs With Strict Diet Plan

TVXQ‘s Changmin has confessed that his flawless abs are the result of a strict diet.

On December 7, the legendary male group held a press conference before the second concert of their special concert tour, TVXQ! SPECIAL LIVE TOUR -T1ST0RY-.. ... Read more

Nicole says she gets stressed out when she doesn"t exercise

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Nicole says she gets stressed out when she doesn
Nicole revealed that she gets stressed out when she doesn”t exercise, which is a good thing for the fans who love her trademark “11” abs.On the December 2nd broadcast of SBS Power FM“s “Choi Hwa Jung”s Power Time“, Nicole and Buzz appeared as guests. ... Read more

Soyu reveals she changed how she thinks about exercise and dieting

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Soyu reveals she changed how she thinks about exercise and dieting

SISTAR“s Soyu talked about maintaining her figure!
She was a guest on the 8th”s episode of “Quiz to Change the World“, and she revealed, “I diet by water-skiing on the Han River.” She explained, “Before, I was obsessed by the thought that I had to exercise. But lately, I decided to enjoy it, and now I”m really having fun. I work out a lot, and I do a lot of water skiing, too.” . ... Read more

Seol Kyeong-gu on cherry tomato diet

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Seol Kyeong-gu on cherry tomato diet

Actor Seol Kyeong-gu is going on a Cherry Tomato diet to lose weight. He”s losing the weight he gained for a movie, for another movie.

Seol Kyeong-gu gained over 10 kg to become a stand-in actor for Kim Il-seong in the movie “My Dictator“. . ... Read more

KARA’s Goo Hara Reveals Secret Exercise Regimen That Formed Her Killer Abs

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KARA’s Goo Hara Reveals Secret Exercise Regimen That Formed Her Killer Abs

KARA’s Goo Hara, whose waistline was reported to measure 22 inches a few years ago, has now surprised people by showing her abs–on her tiny waist!

While she previously revealed on television the secret to her thin waistline, the singer has now revealed the surprising secret to her “ab-graded” ant-like figure. . ... Read more