Diet And Exercise

Hyomin reveals she felt burdened by 'Nice Body' + how she prepared through exercise and diet

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Hyomin reveals she felt burdened by 'Nice Body' + how she prepared through exercise and diet

At the press conference for Hyomin”s first solo mini-album, “Nice Body“, in Samsung-dong, Seoul on June 30, the T-ara member told reporters that she had felt burdened by the title track and worked hard to get her body in shape for promotions. . ... Read more

Secret’s Hyosung reveals her diet and exercise tips; G.NA reveals she is healthier with 5kg gain

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Secret’s Hyosung reveals her diet and exercise tips; G.NA reveals she is healthier with 5kg gain

Recently G.NA and Secret’s Hyosung were guests on KBS COOL FM’s “Lee Sora Square Music” where they revealed their secret towards maintaining their figure.

When asked by Lee Sora, “How do you guys normally maintain your figure?” Hyosung answered, “Even if it’s meat or ice cream, I just eat everything. But then I have to exercise hard. I usually do force exercise and aerobic exercise. Because I tend to wear clothes that will reveal my skin, I have to work harder to manage my calories.” . ... Read more

Girls' Generation Stays in the 40 Kg Range Without Diet or Exercise

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Girls' Generation Stays in the 40 Kg Range Without Diet or Exercise

The members of Girls’ Generation confessed that their weight, which is in the forties range (kilograms), stays the same without any diets or exercise.

On the episode of “Happy Together” that aired on May 10, Girls’ Generation’s Taeyeon, Tiffany and Jessica along with comedians Shin Bo Ra, Park Ji Sun and Jung Joo Ri guest starred. . ... Read more

Goo Hye Sun says she can"t diet due to constipation

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Goo Hye Sun says she can

On the February 12th episode of KBS 2TV“s “Happy Together”, actress Goo Hye Sun shared something personal about her body and dieting.

On the subject of dieting, Park Mi Sun asked the slender Goo Hye Sun if she diets. The actress replied, “I don”t really diet.” She elaborated, “I usually don”t do diets. If I don”t eat, I get constipated.” . ... Read more

[Gong Hyung Jin's Cinetown] Kim Yoo Jung Wants To Go on a Diet To Get Slimmer

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[Gong Hyung Jin's Cinetown] Kim Yoo Jung Wants To Go on a Diet To Get Slimmer

During the February 11th episode of SBS’s radio program “Gong Hyung Jin’s Cinetown“, young actress Kim Yoo Jung opened up her plan for weight loss!

DJ Gong Hyung Jin said, “A listener sent in her situation, and he/she says that he/she saw Kim Yoo Jung do a dance cover of “Up & Down“. He/she watched, thinking it was a talent show for middle school girls and was surprised to see Kim Yoo Jung.”. ... Read more

"Hogu"s Love" UEE"s extreme diet effect

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tvN”s Monday & Tuesday drama, “Hogu”s Love” held its press conference at Imperial Palace Hotel in Nonhyeon-dong, Seoul on January 29th.

UEE, Choi Woo-sik, Seulong and Lee Soo-kyeong-I attended the event. . ... Read more

Kim Tae Woo reveals the amazing results of his diet

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Kim Tae Woo reveals the amazing results of his diet

Kim Tae Woo revealed the efforst of his diet!

Beucase he had gained so much weight after getting married, he decided to go on a diet with his youngest daughter, who had been deemed an overweight toddler. After his “diet”, Kim Tae Woo stepped onto the scale that the staff had produced and exclaimed, “Oh~ I lost weight! I was 107.5 kg (237 lbs) but now I”m 106.8kg (235.5 lbs)!” . ... Read more

Song Jae Rim Shows Off His Bulging Muscle and Six Pack Abs With Exercise Routine

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Song Jae Rim Shows Off His Bulging Muscle and Six Pack Abs With Exercise Routine

On the December 6 broadcast of “Human Documentary,” actor Song Jae Rim showed off his well-built body that he has worked hard to maintain over the past 10 years.

During the broadcast, the actor shared that because he debuted as a model, staying fit has long been a part of his lifestyle. He revealed that it has been 10 years since he started working out regularly.. ... Read more

TVXQ Changmin Builds Sexy Abs With Strict Diet Plan

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TVXQ Changmin Builds Sexy Abs With Strict Diet Plan

TVXQ‘s Changmin has confessed that his flawless abs are the result of a strict diet.

On December 7, the legendary male group held a press conference before the second concert of their special concert tour, TVXQ! SPECIAL LIVE TOUR -T1ST0RY-.. ... Read more

Nicole says she gets stressed out when she doesn"t exercise

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Nicole says she gets stressed out when she doesn
Nicole revealed that she gets stressed out when she doesn”t exercise, which is a good thing for the fans who love her trademark “11” abs.On the December 2nd broadcast of SBS Power FM“s “Choi Hwa Jung”s Power Time“, Nicole and Buzz appeared as guests. ... Read more