Keyword: Diet Ala Kpop
The 2PM members recently spoke about keeping up their muscular bodies in an interview with the June issue of the fashion magazine @star1.
Wooyoung said, "I try to avoid eating normal foods. I try to eat salads and eggs often, and I exercise regularly. It′s not that I really plan my workouts, though. To be honest, when I have something I really want, I try to keep myself but I end up eating it in the end. When I find the food is still where I can see it three hours later, I just think it′s meant to be and eat it."
On manliness, Chansung said, "I once thought that being manly meant you had to be rough. Now, though, I think differently. Rather than artificial roughness, real manliness comes from maturing naturally
Wonder Girls’ Hye Lim recently revealed her diet.
On May 13, Hye Lim tweeted, “Let’s make a habit of eating healthy” along with a photo.
Hye Lim shared a photo that shows her healthy diet, which could easily make viewers see how she lost so much weight. The meal consisted of a
salad with cucumbers and other healthy greens, chicken breast for protein and kiwis for vitamins.
Hye Lim has been noticed for her recent weight loss and this photo certainly shows her hard work and effort in staying fit.
Netizens who came across the photo commented, “You can’t not lose weight with that kind of diet,” “How can you endure through the dancing and all with just this?” “I thought Hye Lim got really pretty these days and I guess it was because of her hard effort,” “Realized once again that not anyone can become a girl group member,” “Just looking at it makes me feel healthy,” and more
Many people go on a diet in spring to get in shape for the more revealing outfits of the summer season, but overly ambitious goals can lead to insufficient nutrition.
A balanced nutrition plan is essential to healthy diet. Taking in more protein and cutting down on carbohydrates helps achieve the goal of losing weight. This is why tofu should be an essential part of any diet plan. High in protein, it can replace staple rice, but it is also versatile and can be cooked in various ways.
Beans, the main ingredient of tofu, prevent the body from absorbing excessive nutrients and fat, and their abundant fiber aids digestion.
Food writer Shin Dong-ju says, "Tofu can be used in various recipes, but if you are on a diet, consider making a salad with seasonal vegetables and baby leaves
GI member OneKet revealed she shed a whopping 16 kg (35.2 lbs) for her debut!
She uploaded a photo of herself munching on salad onto GI’s official Twitter, writing, “Salad. I really like it, too…“.
OneKet revealed that before her debut, she had a steady diet of drinking one bottle of soy milk a day, and then carefully regulated what she ate to shed off the pounds.
Her label Shimtong Entertainment revealed, “When OneKet first started training, she weighed 59 kg (129.8 lbs). A year before she debuted, she drank only soy milk and ate carefully, losing 9 kg (19.8 lbs). She continued to steadily shed the weight until she lost 16 kg in total. She’s regulating what she’s eating now to maintain her weight
Girls Generation, TaeyeonGirls' Generation Taeyeon Reveals Photo of Her Sexy Back
Girls' Generation Taeyeon's sexy back is summoning Internet users to their computer monitors.
From a photo posted on an online community board, Taeyeon's lower back is in full display as her stylist fixes her hair in the middle of preparation for a performance. Titled 'Taeyeon's waist,' the photo has viewers commenting on her slim waist that is probably a result of hard work, endless dance practices, balanced diet and numerous stage performances.
Amazed by Taeyeon's photo, Internet users responded, "The ultimate sexy back, Taeyeon" and "Wow, I love her."
Meanwhile, Girls' Generation is in the middle of their 2013 Arena Tour Concert as they make their way around 7 cities in Japan. The tour will conclude on April 21
Kahi shares with the public how she maintains her toned figure.
On April 1, she posted on her Twitter, “Am needing to diet a little. Gonna eat food good for the body and get slimmer.”
Inside the picture, there are a variety of healthy foods like salads, fruits, yogurt and oatmeal.
Singer G.NA recently revealed that she gained 11 pounds since her last promotions!
On March 14, she made a comeback with her 4th mini album “Beautiful Kisses.” She revealed that she gained 11 pounds to achieve a healthy and toned body. She previously appeared on KBS’s health program “Vitamin” where she was diagnosed to have an unbalanced diet and people close to her got worried.
“I consistently worked out and ate proportionate balanced meals and gained weight as a result,” explained G.NA. “I ate less snacks and ate nutritious foods and vitamins daily.”
She continued, “[After gaining weight] I heard from people more often that I look prettier and younger.”
Meanwhile, G.NA is currently busy promoting her latest track “Oops
Past photo of SISTAR members eating junk food was recently uploaded online with the title, “SISTAR Spotted in the Midst their Diet Regime,”, drawing a lot of attention.
The photo showed the four ladies of SISTAR eating hamburgers, fries, and ramyun together. This photo was completely different from the one below featuring Dasom and Soyu posing with their lunch boxes full of fruits and salad.
Netizens commented on the photo such as, “How cute,” “They look so hungry,” “Looks like they couldn’t keep up with their diet any more,” and more.
Meanwhile, SISTAR is set to bring their impressive performance to the “2012 Melon Music Awards” on December 14th.