During the June 19 episode of KBSs Hello Counselor,Apinks Yoon Bomi and Jung Eun Ji opened up about the harmful side effects of extreme dieting that they went through.
Bomi revealed, I lose eight to nine kilograms (approximately 17.6 to 19.8 pounds) all at once and then gain it back after three months. My immune system became weak so I even developed atopy.
Jung Eun Ji then added, An extreme diet leads to a worse yo-yo effect because fat will accumulate every time you eat.
There was a time I damaged my health from dieting. I got sinusitis for the first time in my life, and my throat became swollen due to a middle ear infection. Because of that, I wasnt even able to sing for a while. Extreme dieting is seriously not a good idea, she explained.