These 7 diets idols attempted are not likely to be recommended by dieticians, and may have left them thinner, but could have taken a toll on their health as well.
Soyou has followed a one-meal-a-day diet. Brown Eyed Girls Ga In and Secrets Hyosung have also follow the same diet.
The nationally acclaimed singer admitted on a show that her 3 meals a day consisted of an apple for breakfast, one sweet potato for lunch, and one protein shake for dinner. Many fans worried about her for eating too little.
Rookie girl group Global Icons OneKet lived an entire month by drinking one bottle of soymilk a day. Global Icons entertainment company said that she lost 9 kg (19.8416 pounds) in one month in preparation for their debut.
Uee keeps a very lean and toned figure and many people always show curiosity to the way she diets. She calls it the 1000kcal diet. You are allowed to eat anything you want throughout the day, so long as the 1000kcal limit is not surpassed by the end of the day. (That is half the recommended amount of daily calorie intake)
Changmin used to weigh over 100 kg (220.462 pounds).
He is now known for rocking a sexy, ripped figure after eating only two blocks of tofu and running 6 hours every day.
One of the most remarkable transformations definitely was from BIGBANGs T.O.P, who reportedly lost 20 kg (44.0925 pounds) in 40 days.
For a full week, he only drank water and ate yanggaeng, a sweet jelly made of red beans. Huge amounts of exercise also helped him shed weight before debuting.
Dasom revealed that she went on a one food diet and only ate cucumbers to lose 10kg in 3 weeks. While going on a raw fruit/vegetable fast is good for your health, its only recommended for a short period of time.
It is rumored that the group consumed nothing but water for several days leading up to their debut. Many netizens and fans criticized this heavily, but still no proof has been given as to whether these allegations are true or not.